Advanced Food Comparison

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Nutrient Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
158
kcal
116
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.26
g
2.52
g
Protein (g)
29.94
g
23.41
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.54
%
84.1
%
Micronutrients (%)
13.89
%
11.04
%
Vitamins (%)
18.09
%
15.06
%
Minerals (%)
10.15
%
7.52
%