Advanced Food Comparison

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Nutrient Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
158
kcal
163
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.26
g
4.83
g
Protein (g)
29.94
g
29.79
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.54
%
71.33
%
Micronutrients (%)
13.89
%
13.82
%
Vitamins (%)
18.09
%
18.02
%
Minerals (%)
10.15
%
10.08
%