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Nutrient Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
167
kcal
140
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.37
g
5.38
g
Protein (g)
27.51
g
22.15
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
68.07
%
67.91
%
Micronutrients (%)
12.14
%
11.48
%
Vitamins (%)
13.37
%
13.67
%
Minerals (%)
10.85
%
9.44
%