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Nutrient Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
130
kcal
120
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.55
g
2.85
g
Protein (g)
22.37
g
23.49
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.94
%
73.4
%
Micronutrients (%)
11.35
%
10.75
%
Vitamins (%)
13.07
%
13.72
%
Minerals (%)
9.75
%
8.12
%