Advanced Food Comparison

Reset
Nutrient Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
130
kcal
140
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.55
g
5.38
g
Protein (g)
22.37
g
22.15
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.94
%
67.91
%
Micronutrients (%)
11.35
%
11.48
%
Vitamins (%)
13.07
%
13.67
%
Minerals (%)
9.75
%
9.44
%