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Nutrient Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
175
kcal
178
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.82
g
6.25
g
Protein (g)
28.6
g
28.54
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
67.71
%
Micronutrients (%)
14.99
%
14.91
%
Vitamins (%)
16.89
%
16.76
%
Minerals (%)
13.27
%
13.27
%