Advanced Food Comparison

Reset
Nutrient Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
175
kcal
187
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.82
g
8.34
g
Protein (g)
28.6
g
27.96
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
67.7
%
Micronutrients (%)
14.99
%
15.35
%
Vitamins (%)
16.89
%
16.14
%
Minerals (%)
13.27
%
14.41
%