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Nutrient Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
175
kcal
209
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.82
g
10.79
g
Protein (g)
28.6
g
27.94
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
67.69
%
Micronutrients (%)
14.99
%
14.91
%
Vitamins (%)
16.89
%
15.42
%
Minerals (%)
13.27
%
14.36
%