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Nutrient Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
175
kcal
155
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.82
g
3.9
g
Protein (g)
28.6
g
29.85
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
77.06
%
Micronutrients (%)
14.99
%
14.04
%
Vitamins (%)
16.89
%
18.62
%
Minerals (%)
13.27
%
10.0
%