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Nutrient Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
175
kcal
186
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.82
g
7.25
g
Protein (g)
28.6
g
28.22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
66.14
%
Micronutrients (%)
14.99
%
14.78
%
Vitamins (%)
16.89
%
16.7
%
Minerals (%)
13.27
%
13.08
%