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Nutrient Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
189
kcal
216
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.04
g
10.46
g
Protein (g)
29.34
g
30.54
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.51
%
67.73
%
Micronutrients (%)
12.43
%
14.88
%
Vitamins (%)
12.6
%
14.43
%
Minerals (%)
13.12
%
15.09
%