Advanced Food Comparison

Reset
Nutrient Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
189
kcal
275
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.04
g
18
g
Protein (g)
29.34
g
28.23
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.51
%
66.17
%
Micronutrients (%)
12.43
%
13.83
%
Vitamins (%)
12.6
%
14.2
%
Minerals (%)
13.12
%
13.36
%