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Nutrient Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
161
kcal
211
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.72
g
9.34
g
Protein (g)
25.73
g
31.86
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.32
%
66.16
%
Micronutrients (%)
12.16
%
15.68
%
Vitamins (%)
13.17
%
15.32
%
Minerals (%)
12.1
%
15.64
%