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Nutrient Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
161
kcal
131
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.72
g
5.18
g
Protein (g)
25.73
g
21.19
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.32
%
66.18
%
Micronutrients (%)
12.16
%
13.11
%
Vitamins (%)
13.17
%
14.58
%
Minerals (%)
12.1
%
11.81
%