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Nutrient Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
161
kcal
189
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.72
g
7.04
g
Protein (g)
25.73
g
29.34
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.32
%
75.51
%
Micronutrients (%)
12.16
%
12.43
%
Vitamins (%)
13.17
%
12.6
%
Minerals (%)
12.1
%
13.12
%