Advanced Food Comparison

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Nutrient Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
196
kcal
172
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.76
g
5.82
g
Protein (g)
27.3
g
28.09
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.22
%
75.37
%
Micronutrients (%)
12.92
%
12.7
%
Vitamins (%)
14.2
%
13.27
%
Minerals (%)
11.41
%
11.76
%