Advanced Food Comparison

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Nutrient Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
196
kcal
159
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.76
g
5.42
g
Protein (g)
27.3
g
25.9
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.22
%
75.34
%
Micronutrients (%)
12.92
%
12.75
%
Vitamins (%)
14.2
%
13.21
%
Minerals (%)
11.41
%
12.01
%