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Nutrient Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g
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Weight (g)
100
g
Energy (kcal)
186
kcal
Carbohydrate (g)
0
g
Fat (g)
7.25
g
Protein (g)
28.22
g
Fiber (g)
0
g
Amino Acid Score (%)
66.14
%
Micronutrients (%)
14.78
%
Vitamins (%)
16.7
%
Minerals (%)
13.08
%