Advanced Food Comparison

Reset
Nutrient Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
186
kcal
283
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.25
g
20.35
g
Protein (g)
28.22
g
24.95
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.14
%
66.12
%
Micronutrients (%)
14.78
%
13.29
%
Vitamins (%)
16.7
%
14.59
%
Minerals (%)
13.08
%
12.12
%