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Nutrient Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
186
kcal
175
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.25
g
5.82
g
Protein (g)
28.22
g
28.6
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.14
%
67.72
%
Micronutrients (%)
14.78
%
14.99
%
Vitamins (%)
16.7
%
16.89
%
Minerals (%)
13.08
%
13.27
%