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Nutrient Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
186
kcal
177
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.25
g
6.14
g
Protein (g)
28.22
g
28.41
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.14
%
66.16
%
Micronutrients (%)
14.78
%
14.92
%
Vitamins (%)
16.7
%
16.93
%
Minerals (%)
13.08
%
13.08
%