Advanced Food Comparison

Reset
Nutrient Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
177
kcal
215
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.14
g
12.25
g
Protein (g)
28.41
g
26.3
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.16
%
66.12
%
Micronutrients (%)
14.92
%
14.55
%
Vitamins (%)
16.93
%
15.38
%
Minerals (%)
13.08
%
13.71
%