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Nutrient Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
177
kcal
267
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.14
g
18.57
g
Protein (g)
28.41
g
25.03
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.16
%
66.15
%
Micronutrients (%)
14.92
%
13.63
%
Vitamins (%)
16.93
%
14.94
%
Minerals (%)
13.08
%
12.41
%