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Nutrient Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
177
kcal
233
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.14
g
12.54
g
Protein (g)
28.41
g
30.06
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.16
%
73.44
%
Micronutrients (%)
14.92
%
14.84
%
Vitamins (%)
16.93
%
17.12
%
Minerals (%)
13.08
%
13.12
%