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Nutrient Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
220
kcal
212
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.05
g
11.18
g
Protein (g)
26.13
g
26.07
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.27
%
75.37
%
Micronutrients (%)
12.38
%
12.19
%
Vitamins (%)
13.77
%
14.24
%
Minerals (%)
10.79
%
10.01
%