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Nutrient Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
220
kcal
198
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.05
g
9.61
g
Protein (g)
26.13
g
25.98
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.27
%
70.89
%
Micronutrients (%)
12.38
%
11.64
%
Vitamins (%)
13.77
%
14.18
%
Minerals (%)
10.79
%
9.02
%