Advanced Food Comparison

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Nutrient Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
220
kcal
217
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.05
g
11.65
g
Protein (g)
26.13
g
26.11
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.27
%
75.33
%
Micronutrients (%)
12.38
%
12.73
%
Vitamins (%)
13.77
%
13.26
%
Minerals (%)
10.79
%
11.92
%