Advanced Food Comparison

Reset
Nutrient Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
220
kcal
233
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.05
g
14.37
g
Protein (g)
26.13
g
24.18
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.27
%
75.37
%
Micronutrients (%)
12.38
%
12.0
%
Vitamins (%)
13.77
%
14.14
%
Minerals (%)
10.79
%
9.83
%