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Nutrient Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
220
kcal
249
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.05
g
14.74
g
Protein (g)
26.13
g
27.27
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.27
%
49.37
%
Micronutrients (%)
12.38
%
11.42
%
Vitamins (%)
13.77
%
13.84
%
Minerals (%)
10.79
%
10.09
%