Advanced Food Comparison

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Nutrient Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
220
kcal
196
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.05
g
8.76
g
Protein (g)
26.13
g
27.3
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.27
%
75.22
%
Micronutrients (%)
12.38
%
12.92
%
Vitamins (%)
13.77
%
14.2
%
Minerals (%)
10.79
%
11.41
%