Advanced Food Comparison

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Nutrient Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
220
kcal
160
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.05
g
5.52
g
Protein (g)
26.13
g
25.87
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.27
%
75.36
%
Micronutrients (%)
12.38
%
13.24
%
Vitamins (%)
13.77
%
14.32
%
Minerals (%)
10.79
%
11.98
%