Advanced Food Comparison

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Nutrient Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
220
kcal
216
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.05
g
11.73
g
Protein (g)
26.13
g
25.73
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.27
%
75.24
%
Micronutrients (%)
12.38
%
13.41
%
Vitamins (%)
13.77
%
15.02
%
Minerals (%)
10.79
%
11.72
%