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Nutrient Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
255
kcal
283
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
17.13
g
20.15
g
Protein (g)
23.51
g
23.61
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.3
%
75.06
%
Micronutrients (%)
12.55
%
11.38
%
Vitamins (%)
15.7
%
13.43
%
Minerals (%)
9.58
%
9.27
%