Advanced Food Comparison

Reset
Nutrient Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
255
kcal
230
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
17.13
g
14
g
Protein (g)
23.51
g
24.38
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.3
%
75.14
%
Micronutrients (%)
12.55
%
11.06
%
Vitamins (%)
15.7
%
13.5
%
Minerals (%)
9.58
%
8.55
%