Advanced Food Comparison

Reset
Nutrient Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
255
kcal
249
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
17.13
g
14.74
g
Protein (g)
23.51
g
27.27
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.3
%
49.37
%
Micronutrients (%)
12.55
%
11.39
%
Vitamins (%)
15.7
%
13.77
%
Minerals (%)
9.58
%
10.09
%