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Nutrient Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
255
kcal
220
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
17.13
g
12.05
g
Protein (g)
23.51
g
26.13
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.3
%
75.27
%
Micronutrients (%)
12.55
%
12.38
%
Vitamins (%)
15.7
%
13.77
%
Minerals (%)
9.58
%
10.79
%