Advanced Food Comparison

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Nutrient Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
255
kcal
160
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
17.13
g
5.52
g
Protein (g)
23.51
g
25.87
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.3
%
75.36
%
Micronutrients (%)
12.55
%
13.24
%
Vitamins (%)
15.7
%
14.32
%
Minerals (%)
9.58
%
11.98
%