Advanced Food Comparison

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Nutrient Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
255
kcal
216
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
17.13
g
11.73
g
Protein (g)
23.51
g
25.73
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.3
%
75.24
%
Micronutrients (%)
12.55
%
13.41
%
Vitamins (%)
15.7
%
15.02
%
Minerals (%)
9.58
%
11.72
%