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Nutrient Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
182
kcal
211
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.8
g
9.34
g
Protein (g)
28.29
g
31.86
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
66.16
%
Micronutrients (%)
14.85
%
15.68
%
Vitamins (%)
16.82
%
15.32
%
Minerals (%)
13.08
%
15.64
%