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Nutrient Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
182
kcal
200
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.8
g
8.41
g
Protein (g)
28.29
g
31.18
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
66.15
%
Micronutrients (%)
14.85
%
15.35
%
Vitamins (%)
16.82
%
16.07
%
Minerals (%)
13.08
%
14.55
%