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Nutrient Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
182
kcal
277
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.8
g
19.64
g
Protein (g)
28.29
g
24.98
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
66.16
%
Micronutrients (%)
14.85
%
13.41
%
Vitamins (%)
16.82
%
14.7
%
Minerals (%)
13.08
%
12.23
%