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Nutrient Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
182
kcal
175
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.8
g
5.82
g
Protein (g)
28.29
g
28.6
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
67.72
%
Micronutrients (%)
14.85
%
14.99
%
Vitamins (%)
16.82
%
16.89
%
Minerals (%)
13.08
%
13.27
%