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Nutrient Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
182
kcal
271
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.8
g
19.02
g
Protein (g)
28.29
g
24.85
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
71.71
%
Micronutrients (%)
14.85
%
12.17
%
Vitamins (%)
16.82
%
14.36
%
Minerals (%)
13.08
%
11.08
%