Advanced Food Comparison

Reset
Nutrient Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
204
kcal
230
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.68
g
12.04
g
Protein (g)
25.21
g
28.45
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
38.19
%
38.07
%
Micronutrients (%)
12.56
%
13.57
%
Vitamins (%)
14.92
%
15.87
%
Minerals (%)
10.37
%
11.39
%