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Nutrient Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
272
kcal
254
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
17.36
g
16.17
g
Protein (g)
27
g
25.25
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
38.16
%
38.13
%
Micronutrients (%)
13.02
%
11.78
%
Vitamins (%)
15.49
%
13.89
%
Minerals (%)
10.72
%
9.76
%