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Nutrient Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
254
kcal
154
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
16.17
g
4.06
g
Protein (g)
25.25
g
27.58
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
38.13
%
38.18
%
Micronutrients (%)
11.78
%
12.67
%
Vitamins (%)
13.89
%
14.58
%
Minerals (%)
9.76
%
10.78
%