Advanced Food Comparison

Reset
Nutrient Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
134
kcal
126
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.2
g
3.95
g
Protein (g)
22.53
g
21.07
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.41
%
49.26
%
Micronutrients (%)
10.79
%
11.12
%
Vitamins (%)
11.76
%
13.21
%
Minerals (%)
9.52
%
8.99
%