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Nutrient Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
134
kcal
124
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.2
g
3
g
Protein (g)
22.53
g
22.6
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.41
%
49.59
%
Micronutrients (%)
10.79
%
12.18
%
Vitamins (%)
11.76
%
14.35
%
Minerals (%)
9.52
%
9.96
%