Advanced Food Comparison

Reset
Nutrient Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
148
kcal
206
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.93
g
9.1
g
Protein (g)
22.06
g
29.01
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.44
%
49.52
%
Micronutrients (%)
10.68
%
13.3
%
Vitamins (%)
11.53
%
15.4
%
Minerals (%)
9.54
%
11.03
%