Advanced Food Comparison

Reset
Nutrient Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
127
kcal
141
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.54
g
5.04
g
Protein (g)
22.27
g
22.33
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.31
%
49.51
%
Micronutrients (%)
10.77
%
10.81
%
Vitamins (%)
11.63
%
12.3
%
Minerals (%)
9.63
%
9.11
%